Training Corner - Strides - Episode 290

In this episode we focus on doing strides. Everything I could think of when it comes to doing strides. I also catch up on everything that has transpired in the last couple of weeks ( Shamrock race weekend, sweeping Georgia Death Race, bucket list run up to Mount Pisgah from my house and back) & much more. Enjoy!

 

Resources:

Books

1. Andy Glaze - Smile, Or You're Doing it Wrong

2. Ken Rideout - Everything You Want is On the Other Side of Hard

 

Friction Prescription 20% off Discount Code - RUNNINGISLIFE - https://frictionprescription.com/

 

Aaron's information:

• My Socials, Channels, & Newsletter:
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  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast