Episodes
![High Lonesome 100 Finish Recap - Episode 232](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
2 days ago
2 days ago
Here it is, my emotional recap of the High Lonesome 100 finish!
Resources -
Running is Life Podcast - High Lonesome 100 Plan (Episode 231) - https://runningislifepodcast.podbean.com/e/high-lonesome-100-mile-plan-episode-231/
High Lonesome 100 Website - https://www.highlonesome100.com/
Weird Al "Foil" - https://www.youtube.com/watch?v=urglg3WimHA
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![High Lonesome 100-mile Plan - Episode 231](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jul 18, 2024
High Lonesome 100-mile Plan - Episode 231
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this episode I talk through all my plans for the High Lonesome 100 that starts on Friday, July 19th.
Resources:
Outdoor Research Swift Bucket Cap - https://www.outdoorresearch.com/products/swift-bucket-hat-300965?variant=47342817476929
Outdoor Research Hooded Echo Sun Shirt - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-printed-hoodie-300170
Rabbit Ice RAD-dana - Ice bandana - https://www.runinrabbit.com/products/ice-raddana-whiteblack-1
Rab Phantom Waterproof jacket - https://rab.equipment/us/phantom-pull-on
Mont Bell Rain Trecker Waterproof Jacket - https://www.montbell.us/products/disp.php?p_id=2328241
Dirty Girl Gaiters -https://dirtygirlgaiters.com/
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Self Confidence with My Daughter, Ambrin Saft - Episode 230](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jul 11, 2024
Self Confidence with My Daughter, Ambrin Saft - Episode 230
Thursday Jul 11, 2024
Thursday Jul 11, 2024
My daughter and I discuss her outdoor track season and what happened at the Adidas Nationals Meet. Much of her performance was affected by factors outside her control which affected her self confidence. In this episode we discuss what she and you can do moving forward to improve self confidence and not let factors you cannot control hamper your racing.
Resources:
Books:
Pants of Perspective by Anna McNuff
Once A Runner & Again to Carthage by John L Parker Jr
Songs:
She's a Rainbow by Rolling Stones
TV Show:
Ted Lasso - Season 2 Episode 5 "Rainbow"
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Tony McDermott's Tahoe 200 Recount - Episode 229](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jul 04, 2024
Tony McDermott's Tahoe 200 Recount - Episode 229
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this episode of the Running His Life podcast, Coach Aaron Saft shares the incredible journey of Tony McDermott, one of his athletes who recently completed the grueling Tahoe 200. Recorded from the scenic backdrop of Gunnison, Colorado, Aaron reflects on his own preparations for the High Lonesome 100 while celebrating Tony's monumental achievement.
Tony McDermott opens up about his humble beginnings in running, starting from casual 5Ks to eventually tackling ultra distances. He dives deep into his emotional and physical struggles during the Tahoe 200, from battling altitude sickness to overcoming severe stomach issues. Tony's journey is a testament to mental fortitude, adaptability, and the power of community support.
The episode also covers practical tips for those considering their first 200-miler, including training strategies, gear recommendations, and the importance of breaking the race into manageable segments. Tony's insights provide valuable lessons on how to navigate the highs and lows of ultra-endurance events.
Don't miss this inspiring conversation that highlights the essence of perseverance and the beauty of running in the wild. Tune in and get motivated to chase your own running dreams!
Connect with Tony on Instagram @silverfoxinthesprings
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jun 27, 2024
Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Welcome to the Running Life podcast with Coach Aaron Saft! In today's episode, Coach Aaron delves into a mix of topics, sharing insights from his athletes' experiences and his own training journey. He addresses the common pitfall of over-focusing on specific race segments, using examples from races like Leadville and Western States. Aaron emphasizes the importance of a well-rounded training approach that includes aerobic fitness, mental preparation, and integrating specific race conditions at the right time.
Coach Aaron also explores the mental aspect of racing, discussing how meditation and staying present can significantly improve performance and reduce anxiety. He shares personal anecdotes and practical tips on how to train the mind to stay focused and positive, even in the most challenging parts of a race.
Additionally, the episode covers crucial training elements such as nutrition, hydration, and the importance of balancing workout intensity to avoid overtraining. Aaron provides advice on how to adapt training plans to include vertical gain, heat training, and how to effectively use tools like heart rate monitoring and treadmill workouts.
Whether you're training for your first ultra or looking to refine your race strategy, this episode is packed with valuable tips and insights to help you achieve your running goals. Tune in and keep moving forward!
Resources:
Headspace Meditation App - https://www.headspace.com/
Training Essentials for Ultrarunning by Jason Koop - https://www.jasonkoop.com/book
Mental Training for Ultrarunning by Addie Bracy - https://www.amazon.com/s?k=mental+training+for+ultrarunning&hvadid=598726248443&hvdev=c&hvlocphy=9010291&hvnetw=g&hvqmt=e&hvrand=418709563311563269&hvtargid=kwd-1364307142448&hydadcr=15553_13558561&tag=googhydr-20&ref=pd_sl_2cyixb740w_e
Dietitian Kendra Miller - https://fuelinglifenutrition.com/about/meet-our-team/
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jun 20, 2024
Thursday Jun 20, 2024
I start this episode with a bit about rotating your running shoes as I had a listener question about the topic (thank you Ron).
The main focus of the episode is my conversation with Zach Dean. He has done a lot of ultras in very little time. We'll hear about some of them, but mainly we discuss his finishing of the BRUTES Challenge & the Hellbender 100 very recently. I hope you enjoy our conversation!
Resources:
MORE Foundation (shoe collection) - https://www.morefoundationgroup.org/
Strava Feed Challenge - https://thefeed.com/credit/strava-april-2024?utm_source=Strava&utm_campaign=April24
Trail workday information:
Sat., June 22 @ 8 AM @ Rugby Middle School - 3345 Haywood Rd, Hendersonville, NC 28791
Tools will be provided. Bring plenty of water & snacks. We'll be working until 1 PM.
Connect with Zach:
Instagram -@zdean_machine
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Things to do Before You Sign Up for A Race - Episode 226](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jun 13, 2024
Things to do Before You Sign Up for A Race - Episode 226
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Before you sign up for an event, please take these things into consideration:
- Time to train
-
- Commitments
- Family obligations
- Level of guilt
- Vacation time
- Time off work
- Time for ancillary training (strength & mobility work)
- Healthy enough to do it
- Prior injury history & plan to stave off repeating injury
- Assessing your goals to be realistic with time constraints
- Prior Experience with distance? How far have you gone?
- Within your budget
-
- Entry fee
- Travel
- Gear/nutrition
- Physical Therapy
- Coach?
- Unknown expenses
- Discuss with your family/significant other to make sure they are on board & know both expectations & what to expect
- Research the race itself
-
- Are you able to train safely to meet the demands of the race (heat, altitude, climbing)
- What do others say about the race? Good for your ability/experience level?
- If the race allows support in the form of crew & pacers, do you have access to knowledgeable & capable people to do so?
- What questions do you have & who can answer them for you?
- Who or what will be your team/resource moving forward to help you train both physically and mentally?
-
- Training partners
- Sports orthopedic
- Physical therapist
- Coach
- Mental performance coach
- Strength Training/mobility
- Crew Chief/crew/pacers
- Nutrition/hydration
- Determine your intrinsic & extrinsic “Why”
Resources:
Books
1. Crewing For An Ultrarun: Start to Finish
2. Mental Training for Ultrarunning
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday Jun 06, 2024
Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Chas Adams is came to me in Dec. of 2023 with the goal of completing the Pennsylvania Triple Crown of Ultras (Hyner 50k, World's End 100k, & Eastern States 100-miler). He is two-thirds of the way there having just completed World's End 100k. This episode is about his journey and frankly his struggle to complete World's End having run the race in 2019 and having an awful experience. As we saw at Running is Life Coaching, keep moving forward! Chas did just that! Enjoy!
Resources:
Book - Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell - https://www.irunfar.com/rfp
Webpage - www.ultrapacer.com - a great resource for creating your own pacing plans
Dietitian Kendra Miller - kendra@fuelinglifenutrition.com
Nutrition - Endurance Tap - https://endurancetap.com/
Naak - https://www.naak.com/
Tailwind - www.tailwindnutrition.com
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday May 30, 2024
Thursday May 30, 2024
There are so many variables to consider with in a race such as running surface, terrain, elevation change, distance, altitude, temperature, etc. Hydration and nutrition are huge concerns based on these variables. We have a lot to talk about, including the fact that Spring Awesome Sauce, one of my go to's, does not have anywhere near the amount of carbohydrates or calories it claims to on it's wrapper.
Resources:
- Spring Reddit article on Spring Awesome Sauce (SAS) - https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/
- Jason Koop's SAS Research - https://www.jasonkoop.com/research-essentials-for-ultrarunning
- Spring's Email Response to the Research - https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/
Salomon S/Lab Ultra 10 Pack - https://www.salomon.com/en-us/shop/product/s-lab-ultra-10-lc12541.html#color=83866
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
![Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223](https://pbcdn1.podbean.com/imglogo/image-logo/7552421/Podcast_hwhqcy_300x300.png)
Thursday May 23, 2024
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Thursday May 23, 2024
Thursday May 23, 2024
I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners.
Ben Gans - @dr_bentendo on Instagram
Mike Reardon - @get_some_trail on Instagram
Resources:
Books:
- Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols
- Fixing Your Feet: Injury Prevention and Treatment for Athletes
by John Vonhof and Tonya Olson - Crewing For An Ultrarun: Start to Finish Paperback
by Sandra Bullock Smith
Websites:
- ultrapacer.com - Setting up a pacing plan
- Cocodona 250 foot care video - https://www.youtube.com/watch?v=IeWGZjc-v2I
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!