Running Is Life Podcast

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Episodes

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

Episodes

4 days ago

The Aerobic Zones & My Pivot to Marathon Training - Episode 303

4 days ago

38 min

We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.

You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Aug 7, 2026

Crazy Mountain 100 3rd Times a Charm for John Goldfield w/ Crew/Pacer Maria Gearhart - Episode 302

Aug 7, 2026

1hr 46 min

This is John Goldfield's story of his journey to finishing the Crazy Mountain 100-mile race. It took him 3 attempts, but he made it this year!

Congrats John!

You can connect with John at https://www.instagram.com/johnny2lips/# & on his website https://www.findingawesome.net/

And with Maria at https://www.instagram.com/mdlg99/#

Thanks for sharing your story!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Jul 24, 2026

Perspectives on DNF's

Jul 24, 2026

50 min

What a tough topic to discuss. Especially with Crazy Mountain 100 on the release date of this episode, but the reality is, this episode helped me preparte better for Crazy Mountain. It made me reflect on previous DNF's and how I can best execute on race day and avoid a DNF. Does it guarantee my finish...NO, but it increases the odds of finishing for sure! I hope this episode does the same for you!

Resources:

Book - Addie Bracy "Mental Training for Ultrarunning"

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Jul 17, 2026

Finally a 100-mile Finish After 2 Years of DNF's! Silverheels 110-Mile Race Recap - Episode 300!!!

Jul 17, 2026

44 min

Episode 300! Pretty excited to write that! And I'm so excited to say I finished the Silverheel 100-miler! My Rocky Mountain Slam can continue! Crazy Mountain 100-miler in a week! Here's my recap of the race. It went sideways, as most 100-milers do! I've just come to learn that it's mitigating, problem solving, and constant relentless forward progress! Let's go!

I want to send a special thanks to Nathan, Penny, & Jack for their unwavering support in helping me get to the finish line. I love you my friends!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Jul 10, 2026

Ouray 100 Cancelled > Silverheels 100 Instead & Processing - Episode 299

Jul 10, 2026

32 min

WARNING - THIS IS AN EMOTIONAL EPISODE!!!

I learned of my Great Uncle's passing & the cancellation of the Ouray 100 with the span of minutes. I thought it relevant to discuss processing. I'm grateful the Rocky Mountain Slam is letting us run Silverheels 100-miler as part of the series and I'm grateful to Sherpa John for welcoming us with a discount. I'll be starting Silverheels as this podcast releases! Almost to 300 episodes!

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Jul 3, 2026

Longevity in Running - Episode 298

Jul 3, 2026

43 min

As I reflect on 36 of running, and look ahead to what I still want to do and how I still want to continue running, I thought this topic pertinent. In this episode, I talk about programming volume & intensity, how your goals can change, accepting life changes, and dealing with life stressors. I hope you enjoy!

Resources:

Book - "Run Forever - The secrets to becoming an ageless athlete" by Damian Hall

Book - "The Hinge - The importance of mental toughness"" by Dr Rob Bell

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

Jun 26, 2026

Back Behind the Mic to discuss the Scout Mtn DNF, state of our sport, & what lies ahead - episode 297

Jun 26, 2026

52 min

Back behind the mic. Sorry for my absence! I don't want to make excuses, so let's move forward. Let's discuss the state of our sport, impact of social media, my DNF at Scout Mtn, what's going on, and what's to come!

I'm looking for some runners who are looking for a coach! Want solid programming based on you and your goals? Looking for open, honest, and helpful feedback? Want to do everything possible to stay healthy and keep running for years to come? Let's talk! Connect with me below.

Aaron's information:

My Socials, Channels, & Newsletter:
Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

May 15, 2026

Thoughts on Coaching - Episode 296

May 15, 2026

39 min

I had an experience with an athlete who was running Cocodona 250 recently that made me think a lot about coaching and what it means to me. I share those thoughts in this episode.

Aaron's information: