Running Is Life Podcast

Episode 10 - Terry Chiplin - Being & Living a Life Full of Mindfulness

In this episode I talk with my friend & mindfulness mentor Terry Chiplin. Terry talks about his journey, the highs and lows, through life, and how running brought him to being more mindful and using meditation and mindful practices to live a happier and healthier life! Thank you my friend for you time, your thoughts, your knowledge, & your vulnerability to express everything in this Podcast!

 

Note, Terry quoted Sonya Rene Taylor and not Brene Brown in the Podcast. https://www.sonyareneetaylor.com/

 

From announcements:

Cradle to Grave 30k & 10k Trail Race - https://ultrasignup.com/register.aspx?did=https://ultrasignup.com/register.aspx?did=74268

Hellbender 100 Miler Volunteer Sign Up - https://https://ultrasignup.com/register.aspx?did=70251/register.aspx?did=70251

My Coaching Services - https://www.mrrunningpains.com

Clean Sport Collective - https://cleansport.org/join-us

Ordering from Foot Rx Running Asheville - footrxstaff@gmail.com

Headspace - https://www.headspace.com

 

Terry's Links:

activacuity app - https://www.activacuity.com/

 

Runners Mindset program - https://www.activacuity.com/mindset-programs/runners-mindset/

 

Trail Conference - https://ustrailrunningconference.com/

 

running camps - https://activeataltitude.com/

 

positive running movement newsletter - https://www.activacuity.com/positive-running-movement/

 

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

 

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

 

Thanks to Houston Hamlin for the music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

 

 

Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races.

I have no affiliation with any of the following products, companies, or people.

Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp

LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights

Visibility Vests - My personal Favorite - https://www.amphipod.com/products/visibility/reflective-vests/xinglet

Gu Flavor Wheel - https://guenergy.com/pages/flavor-science

Jason Koop Nutrition Plan Bullseye Article - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

Thanks to Houston Hamlin for Intro & Outro music!

For coaching, questions, or comments, you can reach me at runningpains@gmail.com

Please follow me on YouTube, Facebook, & Instagram

Subscribe to my newsletter on my website www.mrrunningpains.com

Please leave a review & share the Podcast if you would!

Thank you for your time!

Aaron Saft

MR Runningpains

Episode 8 - Registered Dietitian Jake Edmiston - Runners Nutrition

In this Episode, I chat remotely with Jake Edmiston, a Registered Dietitian about all things nutrition for runners. It's a long episode, so sit back and enjoy!

Please let me know if there are topics you'd like to hear covered in upcoming episodes! You can reach me at runningpains@gmail.com

Jake Edmiston can be reached at edmistonrdn@gmail.com

His rates & services can be found at https://docs.google.com/document/d/1iuZ4V34_P5qnnoqFyBiPj2DojrHzdeUPfPi3PdiqFB4/edit?ts=5e89f377

Resources from the episode:

The Single Stage ultra position paper:

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9

 

SCAN

https://www.scandpg.org/home

 

Harris Benedict Equation

http://www-users.med.cornell.edu/~spon/picu/calc/beecalc.htm

Thank you for your ears! Follow me on Facebook, YouTube, & Strava as Aaron Saft. Please subscribe to my newsletter at www.mrrunningpains.com

 

Episode 7 - Adding Speed & Core/Strength to your Training

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. 

Please reach out to me with ideas for what you want to hear/learn about. 

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2

Links

Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

My Coaching Site - www.mrrunningpains.com

Hellbender - https://ultrasignup.com/register.aspx?did=70251

Healthy Kids Running Series - https://healthykidsrunningseries.org

David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos

Episode 6 - Perspective

There's so much going on the world, so how do we stay positive through all of this? That's the core of this episode!

I'd like to thank Huston Hamlin for recording the guitar intro & outro for me! I'm learning how to add things in. HUGE LEARNING CURVE HERE!

Stay healthy & safe!

Love to all!

Aaron Saft

MR Runningpains

Episode 5 - Knowing when NOT to run (and race)

Lot's going on in my world right now with Coaching (both adults & Middle School Track), the shop (Foot Rx Running), Hellbender 100 Miler (April 3-4), & now helping Kogalla sell their lights (you'll have to listen). please visit http://kogalla.com?aff=runningpains and use code Runningpains to receive 15% OFF your Kogalla purchase. 

In this episode, I talk about how Corona Virus is affecting Hellbender 100 (and the world), update on my foot injury and my son's, The Great Outdoors Act learn more & act at https://secure.everyaction.com/9qr-HO9hoEOdtEUo06j1jw2?fbclid=IwAR1I_d46O1HnlfvGVk35W8uTNG6hvCMG0WZoOXVmklA_gEZU8qANGqQcdkI

I also dive into things that keep us from running like injuries, illness, & travel.I talk about how to come back and adjust goals for racing and knowing who to see/talk to when you are injured.

Thanks again for listening!

Episode 4 - Analysis & Perspective - Knowing when to DNF

I had nothing but time on my hands as I drove home alone form racing the Caumsett 50k in Long Island, NY. It gave me to to reflect on what had just transpired. I go pretty deep (and get pretty emotional) in this episode. I talk about DNF'ing and when it's ok. How not to DNF. How to train to not let your mental strength wain and lead you to a DNF. I hope you enjoy!

Episode 3 - A Post Race Chat with my High School Coach, Martin Harnick

I sit down with my old High School Coach, Martin Harnick to have a post race chat. I love this man! He is part of my family! He mentored me and helped me find myself through running. I was so grateful for this opportunity. 

Episode 2 Thoughts & Preparations for Caumsett 50k National Championships

I recorded this episode while driving to NY to compete at the 50k National Road Championships. I give my thoughts on my training and preparations and get into some of the deeper details and opinions I have on the state of our sport.

Intro to The MR Runningpains Podcast

Hello!

Welcome to the first episode and introduction to my new Podcast where we'll talk about all things running and how we can not only become better runners, but better people in this process we call life.

Thanks for joining me!