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Episodes
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
Lisa Landrum, a seasoned runner in her own right, ran and finished the Rim to River 100-miler. Nathan Leehman, a veteran ultra runner and Run Specialty Store Owner, crewed and paced Lisa. They share their perspective and wisdom in this Episode. A great conversation in which we celebrate Lisa's finish!!!
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Tory Grieves did something most humans haven’t or can’t! She broke 15 hours on the challenging Pitchell 100k! That’s amazing for ANYONE! We discuss what is Pitchell, how she trained, what went right, and what went wrong. What a great conversation about one of the most revered finishes in Western North Carolina! Congrats Tory!
Carolina Mountain Club Book I mentioned (make sure to buy latest edition)- Click Here
Pitchell on FastestKnownTime.com - Click Here
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!
Resources:
Active Release Technique (ART) - https://activerelease.com
Dr. Myers Website/Contact - https://www.bmyerschiro.com
Athletic Greens - https://athleticgreens.com/us
Top Books:
1. Deskbound: Standing Up to a Sitting World - Book by Juliet Starrett and Kelly Starrett
2. The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein
3. Breath: The New Science of a Lost Art - Book by James Nestor
Products:
1. Theragun
2. Magnesium Chelate
3. Strength work at least 2 days per week w/ Spilt Squat & Couch Stretch
4. Stretching Band (Jump Stretch Band)
Top Tip:
Hip & Ankle Mobility are a must!!!
If you have any questions on any of the resources or suggestions or products discussed in this Podcast, please reach out to me at runningpains@gmail.com & if I cannot answer, I'll reach out to Dr. Myers.
My Socials, Channels, & Newsletter:
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Kevin Ball is one of my athlete's. You'll get to know him, his journey and his adventure in this Episode. Here we go...!
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Now here's a story. A lovely couple. Who were running on the Appalachian Trail through Georgia chasing an unsupported Fastest Known Time. Here is the story of Allison & Ben Mercer and their adventure together and separately.
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Allow me to introduce you to Chad Blackmon, Chris Coker, Noah Edwards, and Joseph Koca. Four friends who wanted the challenge and adventure of running from the South Rim of the Grand Canyon to the North Rim and Back again. This is their story...
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains for 20% Off your purchase
Thursday Oct 08, 2020
Thursday Oct 08, 2020
Emma had run four 100-milers prior to Georgia Jewel, but she had never run a 100-miler without the aid of crew and/or pacers. In this episode we break down how she prepared and how that went for her. Thank you Emma!
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Julie Jordan is an amazing woman! Mom, wife, school teacher, and runner. She had never completed a 100-miler before, but lined up for the Yeti 100-miler in Damascus, VA to make the attempt. Julie was wonderful in sharing her journey leading up to and including the event. We go through how she prepared herself, her crew, and her pacers. We talk about mistakes and other issues and how they were remedied and how she hopes to be better prepared for future events. I hope you take away a ton from this episode, especially if you're looking to do your 1st 100-miler! Thank you Julie once again!
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Part 3 of 4 of all aspects ultra racing...PACERS. The episode speaks to the runner who has a pacer and to the pacer helping the runner. Hope you enjoy!
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
Fuel100 Electro-Bites - https://electro-bites.com/
Kogalla - http://kogalla.com/?aff=runningpains
XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 17, 2020
Thursday Sep 17, 2020
This episode is all about Crews. We talk about how to select crew members, what the runner should provide for the crew and what the crew should know and do. Here are my notes form the episode.
| Participant Guide or: | |
| rules | |
| Aid Station List w/ Crew Accessible Spots | |
| Dropped Pins for Aid Station Locations | |
| How much powder to mix with water in your bottles or bladder | |
| Share nutrition plan - basic idea of what you want | |
| Reminder to grab your trash when you come in | |
| Assignment - captain, driver, resupplier, etc | |
| Supply list of what you'll be packing & supplying the crew | |
| Medical Kit: | |
| Vaseline/A & D Ointment | |
| Antibiotic Ointment | |
| Bandaids of various sizes | |
| needle/safety pin | |
| matches to sterilize the needle | |
| rock tape | |
| athletic tape | |
| duct tape | |
| scissors | |
| tums | |
| Ace Bandanges (2) | |
| Ice Packs (3) | |
| Crew/Pacer Phone numbers & emails | |
| Gas Gift Card | |
| All your spare gear/shoes | |
| For Crews | |
| Dropped pins | |
| Rules | |
| Parking | |
| # of cars allowed | |
| # of people allowed at aid station | |
| Is there a "zone" in which you must crew | |
| Understand nutrition/hydration plan | |
| Understand role | |
| Scout food/gas along the way | |
| Sleep plan? | |
| Dropping off and picking up pacers | |
| Have a plan for organization of the car(s) | |
| Be flexible | |
| Adapt | |
| Stick to your role | |
| If someone is not doing their job, make the Crew Chief aware | |
| Don't let the runner see any negativity amongst the crew | |
| Ask up front from the runner at what point is it ok to drop and hold them to that | |
| Tough love is ok! | |
| Observe the runner coming in | |
| How much trash (eating)? | |
| How much fluid refill (drinking)? | |
| Sleepy? Cafeine | |
| Meal time? Extra Calories | |
| Wet shoes? | |
| Weather Change | |
| Extra Batteries for lamp(s) | |
| Deciding on Crew members | |
| Ok w/ family or distaction (worry about them) | |
| pacer and crew member. Replacable when pacing? | |
| This is an intimate experience. Who do you want to share it with? | |
|
Ok with being in the woods, darkness, with the others you have chosen |
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My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains
Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains XOSKIN - http://www.xoskin.us - use code MR Runningpains
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