Running Is Life Podcast

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Episodes

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

Episodes

Thursday May 12, 2022

Hellbender 100 Post Race Wrap Up with Race Winners Jonathan Ibach & Marisa Romeo - Episode 117

Thursday May 12, 2022

The 2022 Hellbender 100 is in the books. In this episode, hear from race winners Jonathan Ibach & Marisa Romeo, as well as my closing thoughts on this year's event.

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday May 05, 2022

Induction into Section IX Hall of Fame - Episode 116

Thursday May 05, 2022

Section IX is the region in which I competed in High School in New York. On Sunday, May 1, 2022, I was inducted into the Track & Field Hall of Fame. The introduction is by my Middletown High School Cross Country Coach, Martin Harnick. Audio isn't the best, my apologies (probably for the best as I was nervous!).

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Apr 28, 2022

Finding Motivation When It’s Just Not There - Episode 115

Thursday Apr 28, 2022

"I've lost my mojo!!!"

-Austin Powers

We've all had waining motivation at one time or another. This Episode is how to get through it.

Resources:

Book - "Running is My Therapy" by Scott Douglas

Podcast w/ Tom Sharkey on Depression - https://themrrunningpainspodcast.podbean.com/e/mental-health-episode-living-with-depression-anxiety-episode-108/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Apr 21, 2022

Ultra is a Metaphor for Life with Pat Hartzell

Thursday Apr 21, 2022

Pat Hartzell has gone through a lot in his quest to reach 100-miles, and he reached it when he least expected it. Hear the trials and tribulations that lead up to and included his 47 hour 33 minute 100-mile finish at the Country Mile Timed Event.

Resources:

Hunt Brumby Episode - https://themrrunningpainspodcast.podbean.com/e/hunt-brumby-at-the-vol-state-500k-journey-run-episode-76/

Robyn Buren Episode - https://themrrunningpainspodcast.podbean.com/e/the-5th-time-was-the-charm-as-robyn-biren-finished-her-1st-100-miler-episode-105/

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Apr 14, 2022

10 Must Do’s When Training for Your Next 100-Miler

Thursday Apr 14, 2022

Here's my training musts for your next 100-miler. I hope they help you find your finish line!

Resources:

Kogalla & Naked SL Band YouTube Video - https://youtu.be/Kj2bVwjP3Ug

Volunteering for Hellbender 100 May 5-8? Please email me at hellbender100rd@gmail.com

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Apr 07, 2022

Question & Answer Episode Thanks to the Listeners - Episode 112

Thursday Apr 07, 2022

I received some great questions, so I'll devote this episode to answering them.

Resources:

Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags

Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape

Book:

How She Did It by Molly Huddle & Sara Slattery

Previous Episodes Mentioned:

Drop Bags - episode 30

Hiking & Hills - episode 60

Strength Training - episodes 7, 15, & 92

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Mar 31, 2022

What Does the 80% of Your Training Look Like of 80/20

Thursday Mar 31, 2022

In this episode, I talk about what the efforts should look like in the 80% of your weekly training volume.

Reference:

80/20 by Matt Fitzgerald

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Mar 24, 2022

Making the Long Run Most Effective for Your Training - EPISODE 110

Thursday Mar 24, 2022

Do you have a long run in your schedule each week? Of course you do! The real question is, are you doing it correctly? I hope to give you some insights through this episode that will help give you the most benefit from your long run.

Resource:

Running Rogue Podcast - Magic of the Medium Long Run - https://runningrogue.libsyn.com/episode-261-the-magic-of-the-medium-long-run

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Mar 17, 2022

Smoky Challenge Adventure Run (SCAR) - Man Makes Plans, God Laughs

Thursday Mar 17, 2022

The weather (snow) put the kibosh on my first attempt. Here's to trying again...

MR Runningpains (Aaron's) information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes - https://xeroshoes.com/go/MRRunningpains

Thursday Mar 10, 2022

Mental Health Episode - Living with Depression & Anxiety - Episode 108

Thursday Mar 10, 2022

Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation!

To reach Tom, you may email him at Tsharkey42@icloud.com

Resources:

Book - Running is my Therapy by Scott Douglas

RUN828 Foundation - https://www.run828foundation.org/

North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/

Headspace - https://www.headspace.com/

MR Runningpains (Aaron's) information: