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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Chris Roberts qualified for Big's Backyard Event through the Backyard Burn event. What he did at Big's was beyond amazing! Love this conversation! Thank you Chris!
Chris Roberts was a guest in Episode 74 - https://themrrunningpainspodcast.podbean.com/?s=Chris
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Jason Hardrath had so many adventures in his journey to be the first to 100 FKT's. His 100th is worthy of so much more attention than can be given. I hope you enjoy this conversation with Jason!
Follow Jason at:
https://www.jasonhardrath.com/
@JasonHardrath on Instagram
Preview to Journey to 100 Film: https://vimeo.com/629345254
My first episode with Jason:
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
20% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Friday Oct 15, 2021
Friday Oct 15, 2021
I have tons of extra gear I will never use and I want to make sure it gets into the hands of those that need it and perhaps can't afford it. So if you or someone you know could use this gear, please get in touch with me by whatever way best suits you through the avenues listed below. THANK YOU!
My Socials & Channels:
Email - runningpains@gmail.com
Thursday Oct 14, 2021
Thursday Oct 14, 2021
Coach B might be a Math & Science guy, but his tips on YouTube and the resources he lists can help you if your new to YouTube or a veteran. A but outside my normal conversations, but what a great opportunity to talk to someone that is having tremendous success on that platform!
Moo Moo Math & Science YouTube Channel - https://www.youtube.com/c/MooMooMath
Moo Moo Math & Science Website - http://www.moomoomath.com/
Powtoon Editing Software - https://www.powtoon.com/
Audacity Audio Software - https://www.audacityteam.org/
Canva Thumbnail Editor - https://www.canva.com/
TubeBuddy Channel Growth Software - https://www.tubebuddy.com/
Adobe Premiere Pro Video Editing - https://www.adobe.com/
Suggested Podcasts:
Video Creators - Next Level YouTube Tactics - https://podcasts.apple.com/nl/podcast/video-creators/id1073455415?l=en
TubeBuddy Express Podcast - https://www.tubebuddy.com/express
YouTube Creators Hub w/ Dusty Porter - https://podcasts.apple.com/us/podcast/youtube-creators-hub/id843566797
Suggested YouTube Channels:
Seth Demoor - https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA
Casey NeilStat - https://www.youtube.com/c/Caseyneistatofficial
Billy Yang - https://www.youtube.com/c/BillyYang
Salomon - https://www.youtube.com/c/SalomonTV
Ryan Van Duzer - https://www.youtube.com/duzertv
Drew BVlankenbecler - https://www.youtube.com/channel/UCGSLwtvC7ccanzHye1QYvew
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here!
Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/
Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching
Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html
Jay Dicharry's Website - https://anathletesbody.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 30, 2021
Thursday Sep 30, 2021
As I say in my intro to this episode, what a special conversation I had with Nathan! He has experienced so much and loves to share his passion and knowledge of running with everyone. Please check out his store at https://www.ultrarunningcompany.com/
and connect with Nathan on the stores social media channels:
Facebook - https://www.facebook.com/ultrarunningcompany
Instagram - @ultrarunningco
Tor des Geants - https://www.tordesgeants.it/en/content/tor-des-g%C3%A9ants%C2%AE
MR Runningpains Episode 40 w/ Lisa Landrum & Nathan Leehman - https://themrrunningpainspodcast.podbean.com/e/lisa-landrum-takes-on-her-first-100-miler-her-crew-chief-pacer-nathan-leehman-episode-40/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 23, 2021
Thursday Sep 23, 2021
I had the opportunity to Captain an Aid Station at Georgia Jewel 100 and accompanying races! Here are things I observed that I don't want you to do and how you can avoid them!
Resources:
- Rogue Running Podcast Episode #250 - Building Your Own Race Plan - https://runningrogue.libsyn.com/episode-250-building-your-own-race-plan
- MR Runningpains Episode #30 - Drop Bags - https://themrrunningpainspodcast.podbean.com/e/episode-30-drop-bags-what-to-pack-how/
- MR Runningpains Episode #31 - Crewing Special - https://themrrunningpainspodcast.podbean.com/e/crewing-special-episode-31/
- Orange Mud Drop Bag - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform.
If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes
As for the Race Report we spoke about:
Debrief
Race Name:
Date:
Distance:
Elevation Gain/Loss (if applicable):
Finishing Time:
Finishing Place:
- Overall, how did you feel about the race?
- How did you feel about up/down hills?
- How did you feel on the flats?
- How did you feel on the technical sections (if there were any)?
- Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
- What would you do differently in the future in regards to nutrition & hydration?
- How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
- What things do we need to work on going forward?
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Patrick and I wax and wane philosophically on a variety of topics in this episode and talk about what excites us for the future of our sport. I apologize for the recording blanks. I'm not sure what happened!
Patrick's website: http://patrickreaganrunning.com/
Patrick's Tortoise & The Hare Episode on his western States Experience:
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Sep 02, 2021
Thursday Sep 02, 2021
The title says it all. Make sure what you're doing not only in running, but in life is making the gains you want!
Koop Kast - Episodes 91 & 92 - https://www.jasonkoop.com/podcast
Georgia Jewel Races - https://www.georgiajewel.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains