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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Jan 06, 2022
Thursday Jan 06, 2022
This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!
If you have questions for Jake, he can be reached at edmistonrdn@gmail.com
If you would like to check out the RUN828 Foundation, please do so by visiting:
https://www.run828foundation.org/
If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:
https://www.hellbender100.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Top Gear of 2021:
- Altra Lone Peak 5 - https://www.altrarunning.com/shop/lone-peak-family/mens-lone-peak-5-al0a4vqe?variationId=408
- Xotoes Wool Crew - https://www.xoskin.us/50-Pro-Series/50-XOTOES-Toe-Sock-Crew-Wool/
- Smartwool Run Targeted Cushion Crew - https://www.smartwool.com/shop/mens-running-socks/mens-phd-run-light-elite-crew-socks-sw001437?variationId=003
- 2XU MCS Run Compression Tights - https://us.2xu.com/products/mcs-run-compression-tights-ma4411b-mens-black-nero-reflective
- Xoskin 3.0 XOUNDERWEAR Liner-Shorts 3/4 - https://www.xoskin.us/Trail-Running/30-XO-Underwear-Liner-Shorts-34/
- Rabbit FKT 7" Shorts - https://www.runinrabbit.com/collections/mens-bottoms/products/fkt-7-black
- Mizuno Breath Thermo Long Sleeve Shirt - https://www.mizunousa.com/us/product/running-breath-thermo-long-sleeve/422134
- Smartwool Merino 250 Base Layer Crew - https://www.smartwool.com/shop/mens-base-layers/mens-merino-250-base-layer-crew-sw016349?variationId=545
- Columbia Zero Ice Cirro Cool Short Sleeve Shirt - https://www.columbia.com/p/mens-zero-ice-cirro-cool-short-sleeve-shirt-1931291.html?dwvar_1931291_color=043
- Columbia FKT™ II Windbreaker Jacket - https://www.columbia.com/p/mens-fkt-ii-windbreaker-jacket-1935131.html?dwvar_1935131_color=010
- Inov8 Stormshell Waterproof Jacket - https://www.inov-8.com/us/stormshell-waterproof-running-jacket-mens?colours=720
- Mizuno Breath Thermo Knit Gloves - https://www.mizunousa.com/product/running-bt-knit-glove/421734
- Black Diamond Mont Blanc Gloves - https://www.blackdiamondequipment.com/en_US/product/mont-blanc-gloves/
- Raidlight Revolutiv 12L V2 Pack - https://raidlight.com/en/collections/sac-a-dos-de-trail-homme/products/grjmb86
- Leki MCT Superlight Carbon Poles - https://www.leki.com/uk/product-area/cross-trail/poles/3598/mct-superlite-carbon/
- COROS Vertix 2 - https://mobile.coros.com/vertix2/
- Garmin inReach Mini - https://www.garmin.com/en-US/p/592606
B.R.U.T.E. Challenge (Blue Ridge Ultra Trail Endurance Challenge) - https://blueridgeultratrail.wordpress.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Dec 23, 2021
Thursday Dec 23, 2021
This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy!
Active Warmup Video - https://youtu.be/hgBB9de1Hdk
Out-N-Back Video - https://youtu.be/sv80MzWFls0
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Dec 16, 2021
Thursday Dec 16, 2021
This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did!
Find out more or reach Steven through https://xeroshoes.com/
Listen to his podcast, The MOVEMENT Movement - https://podcasts.apple.com/us/podcast/the-movement-movement/id1456342261
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Dec 09, 2021
Thursday Dec 09, 2021
We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward.
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Dec 02, 2021
Thursday Dec 02, 2021
We received questions from females, this episode has our answers.
If you'd like to contact Coach Rachel, you can do so by:
email - rbellkelley4@gmail.com
Instagram - @rachel.bell.kelley
Diagram Rachel referred to:
Menstrual Cycle APP - Wild AI
Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/
Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective.
Mario's website - www.themorningshakeout.com
Podium Runner Website - https://www.podiumrunner.com/
Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Coach Kellie Moylan is an endurance & strength coach. In this episode, she details an easy way to incorporate strength and why it should be a part of every runners regimen.
To contact Coach Kellie, please visit her website moylantraining.com
To reach out to Rachel Kelley about the female questions & answers podcast, please email her at rbellkelley4@gmail.com
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Nov 11, 2021
Thursday Nov 11, 2021
In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you.
You can connect with Miriam through her website therunnersmechanic.com
Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Nov 04, 2021
Thursday Nov 04, 2021
Nathan Leehman is the owner of the Ultra Running Company in Charlotte, NC. We talk footwear fit, function, and myth. I hope you enjoy our conversation!
To connect with Nathan, please visit https://www.ultrarunningcompany.com/
We referred to the book Tread Lightly by Bill Katovsky and Peter Larson
Ian Sharman's Podcast, Podium Runner, on Super Shoes - https://www.podiumrunner.com/gear/road-shoes/listen-the-super-shoe-advantage-with-biomechanist-geoff-burns/
Mark Cucuzella's Principles of Natural Running Video - https://www.youtube.com/watch?v=zSIDRHUWlVo
My Blog Post on Shoe Fitting - https://mrrunningpains.blogspot.com/2017/05/dropping-some-shoe-fitting-knowledge.html
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains