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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Mar 17, 2022
Thursday Mar 17, 2022
The weather (snow) put the kibosh on my first attempt. Here's to trying again...
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation!
To reach Tom, you may email him at Tsharkey42@icloud.com
Resources:
Book - Running is my Therapy by Scott Douglas
RUN828 Foundation - https://www.run828foundation.org/
North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/
Headspace - https://www.headspace.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this episode, Physical Therapist Miriam Salloum and I discuss all aspects of injuries. How to avoid, deal with, and move on from them. So much to take away from this episode as always when Miriam comes on the podcast! Thank you ma'am!
To reach out to Miriam or schedule an appointment, please visit https://www.therunnersmechanic.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Sure Travis Macy wrote the book "The Ultra Mindset", but he is so much more! I loved the energy Travis brought to the conversation. His exuberance can be found in whatever he does. His list of athletic accomplishments range across a variety of sports and I could not begin to do him justice in listing those here. His love for his family and care for his father really struck a chord with me. I strive to be what Travis embodies, and that is a loving father, son, athlete, and everything else he does with the conviction and passion that is driven by his love for life and others! Thank you for this conversation Travis! It meant more to me than I can express!
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7
15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Xero Shoes - https://xeroshoes.com/go/MRRunningpains
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Robyn is an amazing person. You can hear the genuine affection for life in her voice. Her story about her previous 100-mile attempts makes this finish at the Rocky Raccoon 100-miler even better! Have a listen...
Resources:
G5 Trail Collective Workdays - https://www.g5trailcollective.org/events
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
Thursday Feb 10, 2022
Thursday Feb 10, 2022
We all know we need more diversity and inclusion in our sport, but with conversation & action we'll not gain much ground. John Lacroix is trying to implore us to action. John is a race director for the Human Potential Race Series in Colorado, Arkansas, & Texas. We go in depth as to why races MUST be inclusive to ALL genders and races. I hope this sparks others to start conversations with other race directors!
To reach John, please email - sherpajohn@gmail.com
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Feb 03, 2022
Thursday Feb 03, 2022
This conversation with The Ultra Running Guys (Jeff Winchester & Jeremy Reynolds) goes into mistakes we've made in the past and possible solutions.
Follow The Ultra Running Guys Podcast on your favorite listening platform or visit their website: https://theultrarunningguys.com/
Follow them on Instagram @theultrarunningguys & on Facebook The Ultra Running Guys
Episode 7 w/ Derrick Wess - https://www.youtube.com/watch?v=feBYaZIMa3M
My Feb. Newsletter - https://shoutout.wix.com/so/e0NwmsObd?languageTag=en
New Balance Shoe tying Technique video - https://www.youtube.com/watch?v=DEWjmc5zsws
Nix Biosensor for Hydration - https://nixbiosensors.com/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Zach Friedley is doing amazing things besides being a bladed trail runner. He is an advocate for inclusion of other adaptive athletes and he strives to help others gain access to prosthetics who might never others wise have them. Please check out his various events and organizations:
Zach's Website - https://linktr.ee/zachary_movement
Mendocino Movement Project - https://www.mendomovement.org/
Mendocino Movement Project Mission Video - https://vimeo.com/594040047/8f46d0141e
Born to Adapt Races - https://ultrasignup.com/register.aspx?did=88250
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Jan 20, 2022
Thursday Jan 20, 2022
In this episode I discuss how to incorporate strides into each phase of your training.
Resources:
Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU
How to do a Lydiard Hill Workout:
Warmup Run 15-20 minutes
4 x :15 strides w/ :45 standing recovery
3 sets:
Uphill High Knee Jog
Recover
Stride Down to Start of Hill
Uphill High Skips Drill
Recover
Stride Down to Start of Hill
Uphill Bounding Drill
Recover
Stride Down to Start of Hill
Cool down 10-15 minutes
Fartlek podcast episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-fartleks-into-your-training-episode-93/
Tempo podcast episode - https://themrrunningpainspodcast.podbean.com/e/the-art-of-the-tempo-runs-episode-97/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thursday Jan 13, 2022
Thursday Jan 13, 2022
In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out.
Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned.
Other resources:
- Jason Koops 2nd Edition of Training Essential for Ultrarunning
- Jay Dicharry's Book Running Rewired as well as his YouTube videos for Hip Circuit (https://www.youtube.com/watch?v=SubFlwNpUHE) & Performance Prep lift (https://www.youtube.com/watch?v=U5ls39vOoRU&t=91s).
- UESCA Ultrarunning Coaching Certification https://coachendurancesports.com/
- Lydiard Foundation https://www.lydiardfoundation.org/
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains