Running Is Life Podcast
 

Running Is Life Podcast

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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

Episodes

Finding Flow with Co-Author of Running Flow Phil Latter - Episode 129

Thursday Aug 04, 2022

Thursday Aug 04, 2022

Phil Latter wears many hats (very well I may add). The book he co-authored, Running Flow, displays his passion for running, life, and helping others. One experience with flow in Phil's College Running career changed his life and sent him down a path to help others find flow. In this episode he tries to help us understand how we can find the flow state. Thank you Phil!

 

Resources:

Running Flow by Philip Latter, Csikszentmihalyi Mihaly, and Christine Weinkauff Duranso

Growth Equation Podcast - How to Rethink Talent Development - https://thegrowtheq.com/how-to-rethink-talent-development-for-the-better/

 

Connect with Phil Latter:

Strava - https://www.strava.com/athletes/7810663

Instagram - @philiplatter

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

 

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Martin Schneekloth & The Bob Graham Round

Thursday Jul 28, 2022

Thursday Jul 28, 2022

Martin Schneekloth has completed over 150 ultras. The likes of which we talk about in this episode focus on The Moab 240, Tahoe 200, & The Bob Graham Round. It's the later that we will focus our conversation on. The Bob Graham Round has a history and lore unlike anything we have here in the US. I loved hearing Martin's telling of his Round. I hope you enjoy!

Connect with Martin:

Website - http://www.ultrakrautrunning.com/

Strava - https://www.strava.com/athletes/5869431

Instagram - @ultrakraut

Facebook - https://www.facebook.com/martin.schneekloth

 

Bob Graham Resources:

Facebook Group - https://www.facebook.com/groups/400297433323294

Feet in the Clouds by Richard Askwith

A Tribute to the Round by Peter McDonald

The Round In Bob Graham's Footsteps by Steve Chilton

Bob Graham Round Map by Harvey www.harveymaps.co.uk

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Learning About Supplements with Dr. Judkins DO - Episode 127

Thursday Jul 21, 2022

Thursday Jul 21, 2022

The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements.

Resources:

Sweat Rate Test - 

1. Urinate

2. Weigh yourself without clothes and note weight.

3. Run for 1 hour at goal race pace.

4. Note how many fluid ounces you drink during the run.

5. Dry off after running.

6. Weigh yourself again without close and note weight.

7. Convert pre-run and post-run weight to ounces.

8. Subtract post-run weight from pre-run and add  back any fluid ounces drank during the run. The answer is the amount of fluid loss you had during exercise and what needs to be replaced (keeping in mind you can only comfortably drink 20-30 ounces of fluids per hour). If there is an a fluid loss higher than what can be replaced during the hour, that amount must be drank post run to rehydrate.

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Keys to Hill Workouts - Episode 126

Thursday Jul 14, 2022

Thursday Jul 14, 2022

Hill workouts can be a crucial way to increase your fitness and keep you healthy in the process. This episode focuses on the components of hill workouts to make this happen.

 

Hill/Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

 

Sisyphus Hill Session:

Warmup jog 10-20+ minutes

4 x 10-20 second strides

2-3 sets of:

:30 uphill @ 9 RPE or 90% Max HRT w/ 1:30 jog back to start of hill

1:00 uphill @ 9 RPE or 90% Max HRT w/ 2:00 jog back to start of hill

1:30 uphill @ 9 RPE or 90% Max HRT w/ 2:30 jog back to start of hill

2:00 uphill @ 9 RPE or 90% Max HRT w/ 3:00 jog back to start of hill

10-20 minute cool down

 

Experience Chart:

Beginner – try rolling hills one session per week. Alternate flat one week with rolling hills the next

Intermediate – try one uphill sessions per week. Alternate rolling hills one week with uphill the next

Advanced – try one to two uphill sessions per week. That might be:

  1. One uphill session & one rolling hill session
  2. One uphill & one uphill/downhill session
  3. Two uphill sessions

 

Alternating Uphill/Downhill Workout

Warmup jog 10-20+ minutes

4 x 10-20 second strides

4 x 7:00 @ 7-8 RPE or 80 - 85% Max HRT

1st Rep Uphill w/ 3:30 walk further uphill for recovery

2nd Rep downhill and recover 3:00 back to start (however that needs to happen)

3rd Rep Rep Uphill w/ 3:30 walk further uphill for recovery

4th Rep Downhill

10-20 minute cool down

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

 

 

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Using Heart Rate & Rating of Perceived Exertion - Episode 125

Thursday Jul 07, 2022

Thursday Jul 07, 2022

Rating of Perceived Exertion (0-10 scale) Cheat Sheet:

0 - sitting on the couch

1 – Snail walk

2-3 – Brisk Walking

4 – recovery jog (able to nose breath)

5-6 - conversational pace (able to talk normally or sing a song)

7-8 – Tempo/Lactate Threshold - Marathon to ½ Marathon Pacing (Answering a question or Speaking in short sentences – shorter more labored breathing)

9 – 5k/10k Race Pace - One-word statements – breathing super hard – We’ll use this as our Max VO2 - Hard/Short Intervals/Strides & Hill Repeats

10 – All Out (I can’t speak to you right now – sound like an angry mule while breathing) – We will not use this very often if at all!

 

 

Heart Rate Compared to RPE (0-10 scale):

1-2 = Zone 1

3-4 = Low zone 2

5-6 = Upper zone 2 - mid zone 3

7-8 = Upper zone 3 - zone 4

9-10 = Zone 5

 

Books I mentioned:

Mental Training for Ultrarunning by Addie Bracy

Training Essentials for Ultrarunning by Jason Koop

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Lessons from Tahoe 200 with Finisher Julie Jensen

Thursday Jun 30, 2022

Thursday Jun 30, 2022

Julie Jensen is a wife, mother of four, a kindergarten teacher, and a Tahoe 200 Mile Finisher! She has some great takeaways and some lessons to share! I hope you enjoy our conversation!

Connect with Julie on Strava - https://www.strava.com/athletes/11011051

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Morgan Elliott 3rd Place & 6th Place at Broken Arrow VK & 26k!!! Episode 123

Thursday Jun 23, 2022

Thursday Jun 23, 2022

Morgan Elliott has had tremendous success on the trails in the past, but due to injury, he had been missing from the results for a bit. It was great to see such great finishes at Broken Arrow from such an amazing young talent!

Morgan can be found on instagram @Moe.Trails

Enjoy the conversation!

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Tara Dower’s Past 3 Months Include 3rd Female at Umstead 100, 2nd Female at Cruel Jewel 100, & an FKT on the Benton Mackaye Trail - Episode 122

Thursday Jun 16, 2022

Thursday Jun 16, 2022

Obviously, Tara Dower is amazing! She also holds the overall FKT for completing the entire Mountains to Sea trail. Needless to say, we had a lot to talk about! Enjoy! 

Connect with Tara on Instagram @Tara.Dower

Her YouTube channel is https://youtube.com/c/TheDowerDuo

Anxiety resource we spoke about - www.betterhelp.com

Friends of the Mountains to Sea Trail - https://mountainstoseatrail.org/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

 

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Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121

Thursday Jun 09, 2022

Thursday Jun 09, 2022

My repeat guest and Physical Therapist, Miriam Salloum, talks about what a Running Gait Analysis entails, why you should get one, and what it can determine.

Connect with Miriam at www.therunnersmechanic.com

Resources Miriam or Aaron mentioned in the episode:

Gait Analysis Course - https://www.rundna.com/

Minimalist Index - https://therunningclinic.com/minimalist-index/

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

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Cole Crosby & The Cocodona 250 Mile Race - Episode 120

Thursday Jun 02, 2022

Thursday Jun 02, 2022

Cole Crosby has a great story to share from the Cocodona 250 mile race where he finished 12th overall. I took many lessons away from this episode and really enjoyed the conversation! Congrats to Cole on an amazing achievement!

You can find Cole on Facebook, Instagram @Colecrosby41, and through his website

Cole Crosby — Mountain Peak Fitness

https://www.mountainpeakfitness.com
 
Cole mentioned a number of products if you're interested in learning more about them:
T8 Apparel - https://t8.run/en-us
Kailas Running Shoes - https://kailasgear.com/collections/men-trail-running-shoes
Norda Running Shoes - https://nordarun.com/
UCAN Energy Supplements - https://ucan.co/
Nathan Pinnacle 12L Vest - https://www.nathansports.com/products/pinnacle-12-liter-hydration-race-vest
Spartan Supplements - https://www.spartan.com/products/spartan-energy-capsules-box-of-15-packs?variant=31260510158946&utm_source=google&utm_medium=paid_shopping&utm_campaign=shopping_other_products&utm_content=137398359827&utm_term=&gadid=587420750770&gclid=Cj0KCQjwnNyUBhCZARIsAI9AYlE4U5pcjZR_KuCyySJsU0DWFNEbfnKDulcGi2MNvptVo4ny3uywVUoaAivVEALw_wcB
 

 

MR Runningpains (Aaron's) information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

$10 Off Ultra Running Magazine Subscription - https://subscriber.ultrarunning.com/subscribe/ambassador?code=AM7A9D7

15% off KOGALLA - http://kogalla.com/?aff=runningpains - use code MR Runningpains

15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains

Xero Shoes -  https://xeroshoes.com/go/MRRunningpains

 

 

 

 
 

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