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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
In this episode I reflect on my course preview of the Rim Runner Race Course (25-miles). The good, the bad, & the ugly!
Resources:
- The Trail Trash Podcast #19: In The Service Of Others - https://podcasts.apple.com/us/podcast/the-trail-trash-podcast-19-in-the-service-of-others/id1649057207?i=1000600326851
- Running Rogue Podcast Episode #305: 8 Things to STOP Doing - https://runningrogue.libsyn.com/episode-305-8-things-to-stop-doing
- MR Runningpains Podcast Analyzing Your Long Run - Episode 134 - https://themrrunningpainspodcast.podbean.com/e/analyzing-your-long-run-episode-134/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Trail Running Film Festival
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Please visit my YouTube channel to watch this as the visual cues may help more than listening to this episode - https://youtu.be/0iJq30jT2Nw
This episode is how I pack my running vest.
DISCLAIMER - I have no affiliation with any of the companies mentioned in this episode.
Please let me know if you have any questions!
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Celia Eicheldinger had an amazing race at Fierce Dragon (215 miles). Cera Jones was a pacer and crew member. This is their story.
Previous Fierce Dragon Episode - New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Connect w/ Celia:
Celia Eicheldinger - Facebook
@eicheldingercelia - Instagram
Connect w/ Cera:
Cera Jones - Facebook
@twinrevolver39 - Instagram
Resources:
Frogg Toggs - https://www.froggtoggs.com/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Rachel Blinn is amazing! I've seen her growth in a short amount of time I've coached her both in running and life. You can hear the joy in her voice and her laugh. I hope she inspires you as much as she does me!
To connect with Rachel, follow her on Instagram @GothicFather666
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to make a one time donation on Venmo, THANK YOU! You can do so at - @Aaron-Saft-1
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Jan 19, 2023
Thursday Jan 19, 2023
This episode is best viewed on YouTube. Please visit https://youtu.be/IhBtJ82zV4g to do so.
UltraPacer.com is a great resource for planning your pacing strategy for your next ultra race/run/adventure. It can also be used to compare previous efforts. Danny Murphy has done a tremendous job in creating this great resource. This episode is a "How to" for using www.ultrapacer.com
If you have any questions, you can connect with Danny through the website.
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Ron Wyant Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Nathan Frantz & Sean Clayton believed they could run and break the established Palmetto Trail FKT. In this episode, we talk about what it took to do so.
To connect with:
Nathan - Instagram @nate_ocr_85
Sean - Instagram @seanaclayton
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Jan 05, 2023
Thursday Jan 05, 2023
In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:
- Intention of the phase of training cycle
- Variance of paces/efforts/intensities
- Over emphasizing one aspect of your training
- Fitting it all in
Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/
Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Dec 29, 2022
Thursday Dec 29, 2022
YouTube Video Link - https://youtu.be/K1CFRIydt28
This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.
- Scissors
- Nail clipper
- Tweezers
- Anti- Chaffe – multiple brands & multiple sizes of the same brand
- I suggest one be zinc oxide-based product
- Foot Salve – again, multiple brands & multiple sizes of the same brand
- A & D Ointment
- Petroleum Jelly/Vasoline
- Cortizone 10 Anti-Itch Cream
- Neosporin – antibiotic & pain relief Ointment/Cream
- Voltaren Cream
- Aspercreme
- CBD Salve – if legal in your state
- Visine eye drops
- Afrin Nasal Spray
- Breath Right Strips
- Sun Block
- Chapstick
- Blist-O-Ban Adhesive Bandages
- Mole Skin
- 2nd Skin Bister Kit
- Non-Stick Adhesive Pads – multiple sizes
- Gauze Pads - multiple sizes
- Band Aids - multiple sizes
- Nip Guards – multiple brands
- Ace Bandage/Wrap
- Butterfly Stiches
- First Aid Tape – waterproof & non-waterproof
- Alcohol wipes
- Sanitary wipes
- (Tylenol/Advil/Aleve) – please consult Physician on these
- Tums
Book resource: "Fixing Your Feet" by John Vonhof
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |
Thursday Dec 22, 2022
Thursday Dec 22, 2022
Here's the link to the YouTube Version of this Episode - https://youtu.be/6WWDXV2eIWo
Donation links:
Donate to The Vermont Adaptive for my Vermont 100 Campaign - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
Donate to The Challenged Athlete Foundation for my Leadville 100 Campaign - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
Gear Mentioned in This Episode:
Salomon Adv Skin 5 & 12
5 – $140 - https://www.salomon.com/en-us/shop/product/adv-skin-5-lc11659.html#color=66904
12 - $160 - https://www.salomon.com/en-us/shop/product/adv-skin-12-lc11657.html#color=66310
UltrAspire Bronco Vest - $130 - https://ultraspire.com/products/bronco_race_vest/
Naked Running SL Band - $48 –
https://nakedsportsinnovations.com/collections/shopall/products/sl-band?variant=41015180001460
Leki Running Poles – https://leki.mwrc.net/en/category.php?product_category_id=11043
Leki Nordic Breeze Short Glove - $50 - https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880
Nitecore NU25 - $37 – https://www.nitecorestore.com/Nitecore-NU25-Headlamp-p/fl-nite-nu25.htm?gclid=Cj0KCQiA-oqdBhDfARIsAO0TrGGbMMRiqXZkyeTMPvI78S7OvruPwTWcwjrrSV4hMhbUlSWk-9b6KgMaAvdiEALw_wcB
Link to newsletter article about NU25 - https://shoutout.wix.com/so/e5OH2oigD?languageTag=en
Wahoo TICKRx - $80 - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
Goal Zero Flip 24 - $30 - https://www.goalzero.com/collections/power-banks/products/flip-24-power-bank
Goal Zero Flip Charging Dock - $20 (on sale now for $5) - https://www.goalzero.com/collections/power-banks/products/flip-charging-dock
Book – Mental Training for Ultrarunning by Addie Bracy
Versatile Road Shoe (non-plated) – Hoka Mach 5 - $140 – https://www.hoka.com/en/us/mens-race-shoes/mach-5/1127893.html
Hybrid Shoe – Altra Outroad - $140 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-outroad-al0a7r6n?variationId=108
Versatile Trail Shoe – For me it has been the Altra Lone Peak, but with new edition (LP 7 - $150) out (and I haven’t purchased it yet), I can’t provide much feedback here. Lone Peak 7 can be found here - $150 - https://www.altrarunning.com/shop/neutral-shoes/mens-lone-peak-7-al0a7r6h?variationId=680
Best Long Ultra Shoe – Altra Olympus 5 - $180 – https://www.altrarunning.com/shop/mens-shoes-trail/mens-olympus-5-al0a7r6p?variationId=880
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
|
Randall Woods Cullen Hicks Leah Lanier |
|
Teresa Bowser |
|
Carolyn Morrisroe |
|
Mike Sears |
|
Julia Jordan |
|
Nicole Burnham |
|
Peter Keyo |
|
Will Weidman |
|
Philip Taylor |
|
Martin Thorne |
|
Nancy Lewis |
|
Victor Dostrow |
|
Kendall Weaver |
|
Nate Heaslip |
|
Austin Elder |
|
Tory Grieves |