What’s in My Medical Bag for Races (see YouTube video for visual episode) - Episode 150

YouTube Video Link - https://youtu.be/K1CFRIydt28

This list in no way substitutes medical advice. Please consult your primary care Physician before using any of these products.

• Scissors
• Nail clipper
• Tweezers
• Anti- Chaffe – multiple brands & multiple sizes of the same brand
  • I suggest one be zinc oxide-based product
• Foot Salve – again, multiple brands & multiple sizes of the same brand
• A & D Ointment
• Petroleum Jelly/Vasoline
• Cortizone 10 Anti-Itch Cream
• Neosporin – antibiotic & pain relief Ointment/Cream
• Voltaren Cream
• Aspercreme
• CBD Salve – if legal in your state
• Visine eye drops
• Afrin Nasal Spray
• Breath Right Strips
• Sun Block
• Chapstick
• Blist-O-Ban Adhesive Bandages
• Mole Skin
• 2^nd Skin Bister Kit
• Non-Stick Adhesive Pads – multiple sizes
• Gauze Pads - multiple sizes
• Band Aids - multiple sizes
• Nip Guards – multiple brands
• Ace Bandage/Wrap
• Butterfly Stiches
• First Aid Tape – waterproof & non-waterproof
• Alcohol wipes
• Sanitary wipes
• (Tylenol/Advil/Aleve) – please consult Physician on these
• Tums

Book resource: "Fixing Your Feet" by John Vonhof

 

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Aaron Saft

MR Runningpains

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