Using Treadmill Running/Hiking to Help Your Training

This Episode focuses on using the treadmill in various ways to help gain fitness and make you a stronger, faster, and better runner.

 

Weighted Vest - https://www.dickssportinggoods.com/p/fitness-gear-40-lbweighted-vest-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

 

David Roche's Speed Legs Video - https://www.youtube.com/watch?v=NFvqLcOEOQw

 

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 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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Aaron Saft

MR Runningpains

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