Time for Recovery After Your Goal Race - Episode 132

So you've finished your goal race. It's time to recover, here's how...

 

Resources:

Physical Therapist Miriam Salloum on Running Gait Analysis - Episode 121 - https://themrrunningpainspodcast.podbean.com/?s=miriam

 

Strength Training App on Your Phone - Muscle Booster - https://musclebooster.fitness/

 

MR Runningpains (Aaron's) information:

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  • https://www.strava.com/athletes/18431982 
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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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