96.9K
Downloads
250
Episodes
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Dec 14, 2023
Thursday Dec 14, 2023
In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people.
Resources:
Books -
- Daniel's Training Formula by Dr. Jack Daniels
- Training Essentials for Ultrarunning by Jason Koop
- We Can't Run Away from This by Damian Hall
- Ultra Mindset by Travis Macy
- Mental Training for Ultrarunning by Addie Bracy
Online Resources:
- https://skepticalinquirer.org/authors/nick-tiller/
- https://www.jasonkoop.com/researchessentialsforultrarunning
- https://uesca.com/
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
- USWE Pack Discount Code - USWE5CW – use at www.uswe.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.