Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166

In this Episode, Coach Patrick Reagan & I explore the training stimulus of a 3-Day Training Camp like the Western States Endurance Run Training Weekend. We take a look at the lead up, the weekend itself (planning & executing), and the recovery from such efforts. Get ready to take some notes. A lot to share in this episode. Enjoy!

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Aaron Saft

MR Runningpains