My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171

In this episode:

1. Takeaways on Cameron Hanes book "Endure" & David Goggins "Never Finished"
2. My training updates
3. Fundraising updates
4. Using Positive Words & Reframing negative thoughts and words.
5. Joe Uhan article "Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running" 
6. Coaching Availability - Sorry to say, I'm full at the moment.

Resources:

Joe Uhan article - https://www.irunfar.com/five-lessons-for-a-lifetime-of-sustainable-running

Mario Fraioli Newsletter "The Morning Shakeout" - https://themorningshakeout.com/subscribe/

Over Training Syndrome Podcast W/ JILL COLANGELO - Ultra Running Magazine - https://ultrarunning.com/podcast/overtraining-syndrome-w-jill-colangelo/

 

Books

• Cameron Hanes "Endure"
• David Goggins "Never Finish"

 

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

 

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• To sign up for my Newsletter -https://www.mrrunningpains.com
• Email - runningpains@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Finally, thanks to my Patrons!!!