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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Mercedes Siegle-Gaither surprised many people at Lake Sonoma 50-miler. Many people except me. I've had the pleasure of coaching Mercedes and have seen her progress up to her race at Lake Sonoma! I couldn't wait to see how she did. It was amazing, and I can't wait to share her story. My apologies for the technical difficulties once again. I've canceled that recording platform and switched to a more stable platform.
If you'd like to follow Mercedes, you can do so on Instagram @sciencecedes
As for the Race Report we spoke about:
Debrief
Race Name:
Date:
Distance:
Elevation Gain/Loss (if applicable):
Finishing Time:
Finishing Place:
- Overall, how did you feel about the race?
- How did you feel about up/down hills?
- How did you feel on the flats?
- How did you feel on the technical sections (if there were any)?
- Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
- What would you do differently in the future in regards to nutrition & hydration?
- How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
- What things do we need to work on going forward?
MR Runningpains (Aaron's) information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
- My Socials, Channels, & Newsletter:
- To sign up for my Newsletter -https://www.mrrunningpains.com
- Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
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