Episodes
Thursday Aug 15, 2024
Lots to Share - Episode 235
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Stream of consciousness (Outline of the episode):
- House Keeping
- Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288
- Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra
- Podcast with Travis update - His Book "Ultra Mindset"
- I appreciate the road shoe suggestions - haven’t had a chance to try any on
- COROS arm band update - https://coros.com/heart-rate-monitor
- Suicide prevention - call or text to 988 - talk to someone - talk to your kids
- Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/
- Olympic Highlights
- Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode
- All or nothing vs something
- Strides yesterday
- Setting intention for the week - Headspace App - https://www.headspace.com/
- Reading the book "Puke & Rally" by Dr Rob Bell
- Cross Country working on being present
- Dealing with DNF/race cancellations/course modifications - control the controllable
- Take the time to process
- Is there anything to replace it?
- If not, take a break
- BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/
- Undecided for 2025 Lotteries
Aaron's information:
- If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
- My Socials, Channels, & Newsletter:
- Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Version: 20240731
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