Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o

In this episode, I identify two ways you can establish a predicted finish time for your next 100-mile event. I suggest watching the video on this one as I go through my TrainingPeaks upload of my race at Heartbreaker to walk you through how I estimated my finish time for the 2024 Hellbender 100-miler. That video can be found here - https://youtu.be/v-UfHItgW6o

I appreciate Drew sending in the question that prompted this episode. If you have questions about this episode or anything else I may be able to answer, please don't hesitate to reach out!

As always, thanks for listening!

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Aaron Saft

Running Is Life Coaching & Podcast

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