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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Thursday Aug 11, 2022
Thursday Aug 11, 2022
With Bigfoot 200 a few days away at the time of this recording, I figured it a good time to talk through how I put together my nutrition & hydration plan to know what to buy & estimate how much to purchase. I speak about how often and how much I plan to eat and drink based off current research, a breakdown of the different options I intend to use, and the gear I'll use in hopes of reaching the finish line at Bigfoot 200.
Resources:
My Bigfoot Nutrition & Hydration Plan - https://docs.google.com/spreadsheets/d/1mbB7tzPvp_xE0hyg34UbXTKI8ZjDiutKza94Q7gLMMw/edit?usp=sharing
Bigfoot Tracking (bib #194) - https://www.destinationtrailrun.com/bigfoot-live-tracking
Nutrition w/ Registered Dietitian Jake Edmiston Podcast - https://themrrunningpainspodcast.podbean.com/e/great-training-race-day-nutrition-hydration-tips-from-registered-dietitian-jake-edmiston-episode-99/
MR Runningpains (Aaron's) information:
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- Email - runningpains@gmail.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
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