Equipment to Have for Home Strength Training - Episode 208

In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please forgive me if I forgot anything in the shows notes. Reach out to me if I did, & I'm happy to provide what information I can.

 

Books:

Quick Strength for Runners by Jeff Horowitz

Running Rewired by Jay Dicharry

 

Podcast:

Strength Running Podcast - https://strengthrunning.com/2024/02/periodized-strength-training/ - How To Schedule & Balance Strength Training With Your Running Episode 336

 

Websites:

https://www.moboboard.com/

https://thenordstick.com/

 

Videos:

Dicharry's Hip Circuit - https://www.youtube.com/watch?v=SubFlwNpUHE

Dicharry's Performance Prep Lift - https://www.youtube.com/watch?v=U5ls39vOoRU

David Roche's Ultra Legs - https://www.youtube.com/watch?v=4LV905EEKAM

 

Equipment mentioned:

Resistance Bands

Cables

TRX

MOBO Board

Nordic Stick

Exercise Ball

Bosu Ball

Plyometric Boxes

Dumbbells

Kettlebells

Pull Up Bar

Barbell (& weights)

Medicine Balls

Ab Wheel

Flat Bench

 

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Aaron Saft

Running Is Life Coaching & Podcast

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