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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Apr 02, 2020
Thursday Apr 02, 2020
Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training.
Please reach out to me with ideas for what you want to hear/learn about.
Thank you for your ears!
Stay safe!
Aaron Saft
MR Runningpains
Resources:
Books
Running Rewired by Jay Dicharry
Quick Strength for Runners
DVD's
The Iron Strength Workout for Runners - Jordan D. Metzl, MD
Building A Better Runner - Running DVDs.com Volumes 1 & 2
Links
Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
My Coaching Site - www.mrrunningpains.com
Hellbender - https://ultrasignup.com/register.aspx?did=70251
Healthy Kids Running Series - https://healthykidsrunningseries.org
David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos
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