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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Jun 18, 2020
Thursday Jun 18, 2020
Whoa BFR is the real deal! In this episode, Sean Simonds gives us an insight into Blood Flow Restriction. How it works, what to expect, and what to make sure you know and look for to have it be most effective. I hope you enjoy!
Reach Sean Simonds through his website www.specializednc.com
Book Sean Recommended:
The First 20 Minutes by Gretchen Reynolds
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To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
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