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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
In this episode we talk about cadence, what it is, how it effects you, and what cadence is potentially ideal for you.
You can connect with Miriam through her website therunnersmechanic.com
Miriam's Higher Cadence Video - https://www.therunnersmechanic.com/video-library
MR Runningpains (Aaron's) information:
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- Email - runningpains@gmail.com
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Aaron Saft
MR Runningpains
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