Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133

In this episode I talk specifically about my training using the Lydiard principles to get myself ready for the Bigfoot 200.

Resources:

• Strides & Lydiard Hill Drills Workout - https://www.podbean.com/ew/pb-ymu4w-11836bf
• This episode gave an early overview of my training for Bigfoot - https://www.podbean.com/ew/pb-4j4vb-1179610
• Long Intervals & Tempo Runs - https://www.podbean.com/ew/pb-tvbzv-11601db
• Fartleks - https://www.podbean.com/ew/pb-sxc9h-113de73
• Using treadmill hiking - https://www.podbean.com/ew/pb-68m4f-10297aa
• Defining RPE (Rating of Perceived Exertion) efforts - https://www.podbean.com/ew/pb-jq6d6-1013f06
• Short Intervals - https://www.podbean.com/ew/pb-p34ba-fdc159
• Hill Drills Video - https://youtu.be/9SBRcbfeQDU
• Jason Koop's Book - Training Essential for Ultra Running
• Addie Bracy's Book - Mental Training for Ultrarunning
• Lydiard Foundation - https://www.lydiardfoundation.org/

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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  • https://www.strava.com/athletes/18431982 
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• Email - runningpains@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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