Avoiding the Post Race Blues - Episode 80

We've all been there. You finish a goal race and then hit the the dull drums. The post race blues. This episode is how to keep moving forward, set a course, get on the right track, and start off on the right foot.

 

Race Debrief

Race Name:

Date:

Distance:

Elevation Gain/Loss (if applicable):

Finishing Time:

Finishing Place:

1. Overall, how did you feel about the race?
2. How did you feel about up/down hills?
3. How did you feel on the flats?
4. How did you feel on the technical sections (if there were any)?
5. Give me a breakdown of your nutrition & hydration plan going into the race, and what actually happened.
6. What would you do differently in the future in regards to nutrition & hydration?
7. How did you feel about your gear choices (pack/handheld, shoes, apparel, socks, etc.)?
8. What things do we need to work on going forward?

 

MR Runningpains (Aaron's) information:

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• Email - runningpains@gmail.com

 Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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