An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54

So on Feb. 20th at 4am I found myself starting a 50-mile run to practice my pacing for The Umstead 100-Miler on March 27th. This is my audio log or journal of that experience.

 

I sincerely want to thank my following friends for being a part of this:

Lap 1 - Nathan Frantz, Craig Peterson, Joe Quinlan

Lap 2 - Nathan Frantz, Greg Little, Erick Martinez

Lap 3 - Sara Molskness, Tory Grieves, Shawn Bagley

Lap 4 - David Workman & Dennis Patenotte

And as always to my loving and supporting family Beth, Keagan, & Ambrin!

 

The book I refer to for rice ball recipe is "Feed Zone Portables" by Biju Thomas & Allen Lim can be found at:

https://www.skratchlabs.com/pages/cookbooks

 

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Email - runningpains@gmail.com

 

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

 

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