A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195

Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/ 

"A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015.  She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach certification through Precision Nutrition in 2019 and completed the “Women Are Not Small Men” and “Menopause for Athletes” courses with Dr Stacy Sims in 2020."

It's from this background knowledge that we based the conversation of this episode. Whether you're an athlete (however you identify) or a coach, everyone can take something away from this discussion.

Connect with Coach Faith at her website https://runlongrunstrong.com/ or on Facebook - Faith Raymond Strafach or on Instagram @confessionsofarunnergirl

Resources:

KT Ankle Stability Video - https://www.youtube.com/watch?v=-ySkXxXCYbg

 

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Aaron Saft

Running Is Life Coaching & Podcast

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