Running Is Life Podcast

For Now...Farewell

I am going to step away from podcasting. Is it permanent? I don’t know for sure.

I continue to want to share things I learn and give back to the community that has given me so much.  I will continue to do so through my coaching. Both High School and adults. I’m always here if you need me!

Thank you for being a part of this journey!

Running is Life!

-Coach Aaron Saft

 

Aaron's information:

 

• My Socials & Channels:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

 

Creating a Deep Connection with your Running Music Playlist - Episode 257

What does your music playlist do for you? Does it move you, motivate you, calm you? It should do all of these and more. This episode dives into my thoughts behind a powerful music playlist. 

Resources:

Book - "States The Places We Run" eBook - https://historyexp.org/states-the-places-we-run-ebook/

Video - Seven Nation Army / Rockin'1000 That's Live Official - https://www.youtube.com/watch?v=xaEsni-OgUs&list=RDxaEsni-OgUs&start_radio=1

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

 

Review of the Book "The Norwegian Method" by Brad Culp

What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways.

Resources:

Strength Running Podcast w/ Brad Culp - https://strengthrunning.com/2024/11/brad-culp/

The Norwegian Method Podcast - Found on many major streaming platforms including Apple Podcasts - https://podcasts.apple.com/bh/podcast/the-norwegian-method-podcast/id1724540879

Jason Koop's Book, "Training Essentials for Ultrarunning" which has 2 different heat training protocols for heat acclimatization - https://www.jasonkoop.com/book

The CORE body temperature Instrument - https://corebodytemp.com/?srsltid=AfmBOooGkOMpXaG5Wg9AEGdqtQeQx8GvJXp_8oGP8wdKs60e8MpI4BtH

Threshold Test:

10-15 minute warmup

4 x 1:00 Hard (7-9 RPE) 1:00 Easy (1-4 RPE)

5:00 Recovery jog

30:00 (8-10 RPE) - It's better to start the 30 minutes effort a bit easier and continue to push the effort towards the end.

10:00 Cool Down jog

Once you complete this workout, use the analyze feature to take the last 20 minutes of the 30 minute effort and use that value to set your running threshold.

If I forgot anything, please reach out using any of the means listed below.

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

 

Is there a right way to train? Episode 255

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

• The Norwegian Method by Brad Culp
• Training Lactate Pulse-Rate by Peter G.J.M. Janssen
• Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
• States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
• The Examined Run by Sabrina B. Little
• The Essential Wooden by John Wooden & Steve Jamison

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

 

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

Resources:

1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Gear that has me excited for 2025 - Episode 253

Here are the things that have me excited to try/use in 2025:

• FlipBelt & Light - https://flipbelt.com/products/running-light
• Petzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RL
• Adidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.html
• Rab Phantom Waterproof Pull-On Jacket - https://rab.equipment/us/phantom-pull-on?srsltid=AfmBOoqju21FEPEGERkOHgVbgGvO74deMuOyFolOpC1VnMvtXxxU2bnL
• Salomon Sense Pro 6 Pack - https://www.salomon.com/en-us/shop/product/sense-pro-6-lc13112.html?_gl=1*2ur8pc*_up*MQ..*_gs*MQ..&gclid=CjwKCAiA34S7BhAtEiwACZzv4SYMDxN4hjQN_PRX_eieDWJ-0HUhgIp-O6-hd_Ybfykw2xyUUNJxDhoC8asQAvD_BwE&gclsrc=aw.ds#color=104623
• Garmin Enduro 3 - https://www.garmin.com/en-US/p/851039
• Amphipod Hydraform Ergo Minimalist 20oz Handheld - https://amphipod.com/ergo-minimalist/
• Wahoo TRACKR HRT Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy
• Gels
  • Never Second - https://never2.com/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4f5BMzFGxrhS32ICe4ue20aFZd1KkgSEuhv08aRolBQ-fhoA8-JDqhoCOkYQAvD_BwE
  • Science in Sport Beta Fuel Gels - https://www.scienceinsport.com/eu/beta-fuel-gels-sis
  • Amacx Drink Gels - https://amacx.com/collections/energy-gels?srsltid=AfmBOopREU-CGLsRxfqyhfJnnKjAMkCSDQ2QKsl1VRhWPiGzCjjVTGfe
  • Enervit Carbo Gel - https://www.enervit.com/en/the-carbo-gel-c-2-1-pro-orange.html
• Method Seven Sunglasses - https://methodseven.com/collections/trail-running-sunglasses?utm_source=google&utm_medium=cpc&utm_campaign=21002873404&utm_medium=ad&utm_content=690126563963&utm_term=trail%20running%20sunglasses&gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4XQlhaaihfXnl9JlzrNNzpBqGyz29auw8Tol4HunkoBHLujpBzvAuRoCPbUQAvD_BwE
• Helinox Beach Chair & Shade/Cup Holder - https://helinox.com/products/beach-chair?variant=44491247485102
• Ozark Trail Pop-Up Beach Shelter

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

 

I got into Western States!!! Episode 252

With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline. 

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Coaching Philosophy, My way, & What's Important to me in Coaching - Episode 251

In this episode, I reflect on my coaching philosophy and how I coach. Is my philosophy still in line with my values & principles? How have I changed my coaching? And how do I hope to move forward.

Here are my written thoughts - https://docs.google.com/document/d/1_DRGhm_JSC4KYShIp2JDBe02JCQkeOR3lWa_j2_U4FU/edit?usp=sharing

Here is the Year End Evaluation Form - https://docs.google.com/document/d/1ev4khSmR_iVcUH325eIeQqxp1n5VX6F_Mdk8Ql5zruo/edit?usp=sharing

 

Let me know if you'd like to discuss coaching!

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250

In this episode, I go through my long term plan, execution, & analysis of the the 2024 West Henderson High School Cross Country Season. 

Here is a link to the YouTube video I reference - https://youtu.be/_PIQixt0cng

Here is the link to the overview sheet I reference throughout the video - https://docs.google.com/spreadsheets/d/1_WaDbbiqxcUiJDYTOsoZrX5fIlWuinPUq6Y26l26Jqs/edit?usp=sharing

Please feel free to contact me with questions!

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

 

 

Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249

In this episode, I share things I've learned about Super Shoes, Nutrition, Poles, & I share some reminders about the upcoming Holidays. 

Resources:

Single Track Podcast - The State Of Ultrarunning Nutrition with Vic Johnson (Part 1) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-1/id1572382413?i=1000677053867

Single Track Podcast - The State of Ultrarunning Nutrition with Vic johnson (Part 2) - https://podcasts.apple.com/us/podcast/the-state-of-ultrarunning-nutrition-with-vic-johnson-part-2/id1572382413?i=1000677195639

Fuel for the Sole Podcast - Ep 92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs - https://believeintherun.com/podcasts/ep-92-pre-workout-and-a-carb-loading-fun-runs/

Poles Videos:

1 to 1 - https://www.youtube.com/watch?v=snHIPEUepwA

Off-Set Pole - https://www.youtube.com/watch?v=oy1yYnnM9Hk&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=2

Double Pole - https://www.youtube.com/watch?v=3c3020LAaX0&list=PLMfoVLhjL4jJFHv1z2Nb0mvZQEQkwNNq9&index=9

 

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!