Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278

Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned. 

Resources:

Friction Prescription Salve - https://www.frictionprescription.com/

Nordic Natural Omega's - https://www.nordic.com/omega-3s/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18016891373&gbraid=0AAAAADpmLlcp6P5iUzpx1fc1DAkpF44P2&gclid=Cj0KCQiAgbnKBhDgARIsAGCDdldgPl_g18xdW0ud8j1ZQi6fI1EY2zHV0d-oaBhcwiUCwfuJgpdML1waAmWqEALw_wcB

 

Aaron's information:

• My Socials, Channels, & Newsletter:
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  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast