For the Love of Running & Remaking Adaptations After Time Off - Episode 281

It's race week for me with the Fierce Dragon Frozen Toe 100k on Friday, Jan. 16, 2026. You can follow along here - https://hardassevents.info/tracking/t3/runnerTrac.php

So I talk about doing this race for the love of running and enjoying the process. Before all that, I discuss some reminders in training after taking time off and what we can expect (or not expect) from the super compensation effect. 

Thanks to all who commented on the last Episode "Giving Yourself Grace". That means a lot that it hit home! Thank you!

The HydraPak tube I fumbled on the podcast trying to remember can be found here - https://www.hydrapak.com/products/arcticfusion%E2%84%A2-tube?variant=46241561280745

Aaron's information:

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• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast