All of My Wisdom Came From All The Toughest Days - Episode 284

The title of this episode was inspired by the first line one of my favorite band's song "Happiness Jones". I take a deep dive into the "Life" part of "running is life". I hope it generates some introspective thought and conversation!

 

Resources:

Song - "Happiness Jones" by The Wood Brothers can be found on many of the music listening platforms. 

Running is Life Podcast Episode 206 - Aligning Your Values with Your Running - https://runningislifepodcast.podbean.com/e/aligning-your-values-with-your-running-episode-206/

Artiken Bracelets - https://artiken.com/ 

Yellow Runner Long Haul 100 Video - https://www.youtube.com/watch?v=ItOJVLmz8So

Books - Addie Bracey "Mental Training for Ultra Runners" Travis Macy "The Ultra Mindset"

 

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast